OUR SERVICES
Live a Value Added Life
The Value in Therapy practice offers diverse counseling and support services within the Georgia and Texas area. My goal is to help expand your mind as you discover your inner being and use those findings to reach your full potential. I support a diverse demographic of middle aged and older adults. There’s no time limit of when you can or should seek counseling services. Regardless of your age or phase in life, therapy and life transition support can be mentally and emotionally beneficial.
My clinical practice offers a variety of tools, methods, and resources to support clients’ growth, sustainment, and quality of life. We’re all wired differently, and together, we’ll determine and apply the best strategy to help you identify, prioritize, and reach your life goals. With an individualized plan, you’ll get the most out of your experience in Value in Therapy.
Individual Therapy
Issues We Address:
Addressing these feelings are important. We'll work together to identify triggers and customize techniques to manage behaviors in these scenarios.
In partnership, I'll provide techniques that allow you to address anxiety filled feelings.
I'll provide you with the necessary tools to navigate the complex changes happening in your life.
Together we will focus on connection and collaboration to enhance the quality of life for all parties.
Navigating through feelings and how to live alongside of what is gone.
Collaboration on creating a plan for all parties, development of a care team, and more.
Caregiver Corner
"What about me?"
The one-hour group meets for 6 weeks. Caregivers learn about self-care, managing grief/loss, boundaries, and more.
During the six-week program, we will dive deep into:
Self-Care: Discover the importance of self-care in maintaining your well-being as a caregiver. Explore practical strategies to integrate self-care into your daily routine.
Managing Grief/Loss: Address the complex emotions tied to caregiving, from navigating the challenges of loss to finding resilience amidst difficult circumstances.
Boundaries: Learn the art of setting boundaries to preserve your mental and emotional energy. Gain insights into establishing healthy limits without compromising the quality of care.
Community Support: Connect with fellow caregivers in a safe and empathetic environment. Share experiences, exchange advice, and build a network of support that extends beyond the group sessions.
Group Cost: $175
CAREGIVER RESOURCE HUB
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Get access to how-to videos on how to create and develop your own resource guide.
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Learn how to identify potential needs proactively.
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Resource guide to access community resources.
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Free resource checklist.
Resource Cost: $65
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